What is a hiit workout program?

What is a hiit workout program?

Is a workout style with maximum weights and minimum workout volume the best choice for gaining muscle mass, according to road lord Olympian Dorian Yates? Doubtful. Most people who have tried HIIT (high intensity interval training) would definitely say no. Intense interval work is more suitable for cardio workouts; this will burn more subcutaneous fat. …

What is a hiit workout program? Read More »